Touching the shadow (the practice) is really a meditation with open eyes. When unaware of our projection we are actually caught in the projection and tend to believe it to be real. Yet becoming aware of the projection is basically stepping outside the bubble of that content or thought that is projected versus being engulfed or encapsulated by it when not aware that it is a projection.
When aware of the projection we also thus become aware that the thought or content isn't true. In this way we can remove ourselves from that content. In this way and quite similar to meditation with closed eyes, which is depicted as going in between the thoughts, when practicing touching the shadow we basically sojourn between our thoughts (contents) if you wish -only now it is done and achieved with open eyes-. In a prior blog this space between the thoughts has been referred to as superposition while in other traditions it is also referred to as the "Now" (Eckhart Tolle).
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